Niyama Yoga Calendar - September 2008 through November 2008

The first saturday of every month will be open to newcomers and friends of members.

Our regular weekly class schedule is as follows (new classes are highlighted):

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	9:00 AM - 8:20 AM Hatha Flow 6:00 PM - 7:20 PM Hatha Flow 7:30 PM - 8:50 PM Restorative yoga	9:00 AM - 10:20 AM Level 1 6:00 PM - 7:20 PM Level 1	9:00 AM - 10:20 AM Yoga For Strength 6:00 PM - 7:20 PM Yoga For Strength	9:00 AM - 10:20 AM Yoga For Back Care 4:00 PM - 4:45 PM Yoga for Children 6:00 PM - 7:20 PM Level 2 7:30 PM - 8:50 PM Beginner Yoga	9:00 AM - 10:20 AM Yoga Flow	9:00 AM - 10:20 AM Mixed Level 10:30 AM - 11:50 AM Mixed Level

Descriptions of all classes are at the bottom of this page:

September 2008

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 9:00 AM - 8:20 AM Hatha Flow 6:00 PM - 7:20 PM Hatha Flow 7:30 PM - 8:50 PM Restorative yoga	2 9:00 AM - 10:20 AM Level 1 6:00 PM - 7:20 PM Level 1	3 9:00 AM - 10:20 AM Yoga For Strength  - Christiana 6:00 PM - 7:20 PM Yoga For Strength	4 9:00 AM - 10:20 AM Yoga For Back Care  - Christiana 4:00 PM - 4:45 PM Yoga for Children 6:00 PM - 7:20 PM Level 2 7:30 PM - 8:50 PM Beginner Yoga	5 9:00 AM - 10:20 AM Yoga Flow	6 9:00 AM - 10:20 AM Mixed Level 10:30 AM - 11:50 AM Mixed Level  - Christiana
7	8 9:00 AM - 8:20 AM Hatha Flow 6:00 PM - 7:20 PM Hatha Flow 7:30 PM - 8:50 PM Restorative yoga	9 9:00 AM - 10:20 AM Level 1 6:00 PM - 7:20 PM Level 1	10 9:00 AM - 10:20 AM Yoga For Strength 6:00 PM - 7:20 PM Yoga For Strength	11 9:00 AM - 10:20 AM Yoga For Back Care 4:00 PM - 4:45 PM Yoga for Children 6:00 PM - 7:20 PM Level 2 7:30 PM - 8:50 PM Beginner Yoga	12 9:00 AM - 10:20 AM Yoga Flow	13 9:00 AM - 10:20 AM Mixed Level 10:30 AM - 11:50 AM Mixed Level
14	15 9:00 AM - 8:20 AM Hatha Flow 6:00 PM - 7:20 PM Hatha Flow 7:30 PM - 8:50 PM Restorative yoga	16 9:00 AM - 10:20 AM Level 1  - Christiana 6:00 PM - 7:20 PM Level 1	17 9:00 AM - 10:20 AM Yoga For Strength 6:00 PM - 7:20 PM Yoga For Strength	18 9:00 AM - 10:20 AM Yoga For Back Care 4:00 PM - 4:45 PM Yoga for Children 6:00 PM - 7:20 PM Level 2 7:30 PM - 8:50 PM Beginner Yoga	19 9:00 AM - 10:20 AM Yoga Flow  - Christiana	20 9:00 AM - 10:20 AM Mixed Level 10:30 AM - 11:50 AM Mixed Level
21	22 9:00 AM - 8:20 AM Hatha Flow 6:00 PM - 7:20 PM Hatha Flow 7:30 PM - 8:50 PM Restorative yoga	23 9:00 AM - 10:20 AM Level 1 6:00 PM - 7:20 PM Level 1	24 9:00 AM - 10:20 AM Yoga For Strength  - Christiana 6:00 PM - 7:20 PM Yoga For Strength	25 9:00 AM - 10:20 AM Yoga For Back Care  - Christiana 4:00 PM - 4:45 PM Yoga for Children 6:00 PM - 7:20 PM Level 2 7:30 PM - 8:50 PM Beginner Yoga	26 9:00 AM - 10:20 AM Yoga Flow	27 9:00 AM - 10:20 AM Mixed Level 10:30 AM - 11:50 AM Mixed Level
28	29 9:00 AM - 8:20 AM Hatha Flow 6:00 PM - 7:20 PM Hatha Flow 7:30 PM - 8:50 PM Restorative yoga	30 9:00 AM - 10:20 AM Level 1  - Christiana 6:00 PM - 7:20 PM Level 1

October 2008

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 9:00 AM - 10:20 AM Yoga For Strength 6:00 PM - 7:20 PM Yoga For Strength	2 9:00 AM - 10:20 AM Yoga For Back Care 4:00 PM - 4:45 PM Yoga for Children 6:00 PM - 7:20 PM Level 2 7:30 PM - 8:50 PM Beginner Yoga	3 9:00 AM - 10:20 AM Yoga Flow	4 9:00 AM - 10:20 AM Mixed Level 10:30 AM - 11:50 AM Mixed Level
5	6 9:00 AM - 8:20 AM Hatha Flow 6:00 PM - 7:20 PM Hatha Flow 7:30 PM - 8:50 PM Restorative yoga	7 9:00 AM - 10:20 AM Level 1 6:00 PM - 7:20 PM Level 1	8 9:00 AM - 10:20 AM Yoga For Strength 6:00 PM - 7:20 PM Yoga For Strength	9 9:00 AM - 10:20 AM Yoga For Back Care 4:00 PM - 4:45 PM Yoga for Children 6:00 PM - 7:20 PM Level 2 7:30 PM - 8:50 PM Beginner Yoga	10 9:00 AM - 10:20 AM Yoga Flow	11 9:00 AM - 10:20 AM Mixed Level 10:30 AM - 11:50 AM Mixed Level
12	13 9:00 AM - 8:20 AM Hatha Flow 6:00 PM - 7:20 PM Hatha Flow 7:30 PM - 8:50 PM Restorative yoga	14 9:00 AM - 10:20 AM Level 1 6:00 PM - 7:20 PM Level 1	15 9:00 AM - 10:20 AM Yoga For Strength 6:00 PM - 7:20 PM Yoga For Strength	16 9:00 AM - 10:20 AM Yoga For Back Care 4:00 PM - 4:45 PM Yoga for Children 6:00 PM - 7:20 PM Level 2 7:30 PM - 8:50 PM Beginner Yoga	17 9:00 AM - 10:20 AM Yoga Flow	18 9:00 AM - 10:20 AM Mixed Level 10:30 AM - 11:50 AM Mixed Level
19	20 9:00 AM - 8:20 AM Hatha Flow 6:00 PM - 7:20 PM Hatha Flow 7:30 PM - 8:50 PM Restorative yoga	21 9:00 AM - 10:20 AM Level 1 6:00 PM - 7:20 PM Level 1	22 9:00 AM - 10:20 AM Yoga For Strength 6:00 PM - 7:20 PM Yoga For Strength	23 9:00 AM - 10:20 AM Yoga For Back Care 4:00 PM - 4:45 PM Yoga for Children 6:00 PM - 7:20 PM Level 2 7:30 PM - 8:50 PM Beginner Yoga	24 9:00 AM - 10:20 AM Yoga Flow	25 9:00 AM - 10:20 AM Mixed Level 10:30 AM - 11:50 AM Mixed Level
26	27 9:00 AM - 8:20 AM Hatha Flow 6:00 PM - 7:20 PM Hatha Flow 7:30 PM - 8:50 PM Restorative yoga	28 9:00 AM - 10:20 AM Level 1 6:00 PM - 7:20 PM Level 1	29 9:00 AM - 10:20 AM Yoga For Strength 6:00 PM - 7:20 PM Yoga For Strength	30 9:00 AM - 10:20 AM Yoga For Back Care 4:00 PM - 4:45 PM Yoga for Children 6:00 PM - 7:20 PM Level 2 7:30 PM - 8:50 PM Beginner Yoga	31 9:00 AM - 10:20 AM Yoga Flow

November 2008

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1 9:00 AM - 10:20 AM Mixed Level 10:30 AM - 11:50 AM Mixed Level
2	3 9:00 AM - 8:20 AM Hatha Flow 6:00 PM - 7:20 PM Hatha Flow 7:30 PM - 8:50 PM Restorative yoga	4 9:00 AM - 10:20 AM Level 1 6:00 PM - 7:20 PM Level 1	5 9:00 AM - 10:20 AM Yoga For Strength 6:00 PM - 7:20 PM Yoga For Strength	6 9:00 AM - 10:20 AM Yoga For Back Care 4:00 PM - 4:45 PM Yoga for Children 6:00 PM - 7:20 PM Level 2 7:30 PM - 8:50 PM Beginner Yoga	7 9:00 AM - 10:20 AM Yoga Flow	8 9:00 AM - 10:20 AM Mixed Level 10:30 AM - 11:50 AM Mixed Level
9	10 9:00 AM - 8:20 AM Hatha Flow 6:00 PM - 7:20 PM Hatha Flow 7:30 PM - 8:50 PM Restorative yoga	11 9:00 AM - 10:20 AM Level 1 6:00 PM - 7:20 PM Level 1	12 9:00 AM - 10:20 AM Yoga For Strength 6:00 PM - 7:20 PM Yoga For Strength	13 9:00 AM - 10:20 AM Yoga For Back Care 4:00 PM - 4:45 PM Yoga for Children 6:00 PM - 7:20 PM Level 2 7:30 PM - 8:50 PM Beginner Yoga	14 9:00 AM - 10:20 AM Yoga Flow	15 9:00 AM - 10:20 AM Mixed Level 10:30 AM - 11:50 AM Mixed Level
16	17 9:00 AM - 8:20 AM Hatha Flow 6:00 PM - 7:20 PM Hatha Flow 7:30 PM - 8:50 PM Restorative yoga	18 9:00 AM - 10:20 AM Level 1 6:00 PM - 7:20 PM Level 1	19 9:00 AM - 10:20 AM Yoga For Strength 6:00 PM - 7:20 PM Yoga For Strength	20 9:00 AM - 10:20 AM Yoga For Back Care 4:00 PM - 4:45 PM Yoga for Children 6:00 PM - 7:20 PM Level 2 7:30 PM - 8:50 PM Beginner Yoga	21 9:00 AM - 10:20 AM Yoga Flow	22 9:00 AM - 10:20 AM Mixed Level 10:30 AM - 11:50 AM Mixed Level
23	24 9:00 AM - 8:20 AM Hatha Flow 6:00 PM - 7:20 PM Hatha Flow 7:30 PM - 8:50 PM Restorative yoga	25 9:00 AM - 10:20 AM Level 1 6:00 PM - 7:20 PM Level 1	26 9:00 AM - 10:20 AM Yoga For Strength 6:00 PM - 7:20 PM Yoga For Strength	27 9:00 AM - 10:20 AM Yoga For Back Care 4:00 PM - 4:45 PM Yoga for Children 6:00 PM - 7:20 PM Level 2 7:30 PM - 8:50 PM Beginner Yoga	28 9:00 AM - 10:20 AM Yoga Flow	29 9:00 AM - 10:20 AM Mixed Level 10:30 AM - 11:50 AM Mixed Level
30

Class Descriptions

Hatha Yoga - A heart centered practice that includes stretching, physical postures and breathing techniques for a gentle yoga practice

Beginner Series - A 6-week series for beginners to learn the fundamentals of yoga and how to combine breathing techniques and postures to unify the mind, body, and spirit.

Beginner 1 & 2 - A gentle meditative, slower pace class for people who are new to yoga. The focus will be on physical postures, breathing techniques and relaxation.

Level 1 - Also for beginners, introduces more challenging poses and builds on what was learned in beginning level one class.

Mixed Level - Open to all levels and includes mindful, slow floor poses, seated postures, spinal twisting, standing postures and deep breathing. Props will be used when needed. Great class for those new to yoga and the experienced student as well.

Yoga for Strength - Uses the power of your own muscles and the flow of breath to move the body through the postures. Blocks, straps, belts and balls will be used to gradually increase stamina, while maintaining the length and form of the pose.

Yoga for Back Care - Open to all levels, includes a gentle series of poses and breathing to help strength the back muscles and re-align the spine.

Yoga Flow - An energizing class for all levels, uses the breath to navigate the body through a series of postures, helping to control the mind and unify with the spirit.

Yoga Nidra - The literal translation of Yoga Nidra is Yogic Sleep. It is an ancient form of meditation that will take you into the deepest levels of relaxation while still remaining fully aware. In this deep state beyond ordinary waking consciousness, you naturally re-align with spirit, allowing you to effortlessly disengage from restrictive physical, mental and emotional patterning. Here, you are free to create a life that is an expression of higher consciousness, rather than acquired conditioning.

Yoga for Children