MIND
BODY
SPIRIT
UNION/YOGA
Niyama Yoga Calendar - September 2010 through November 2010

Our regular weekly class schedule is as follows (new classes are highlighted):

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels

9:00 AM - 10:20 AM
Hatha Yoga for All Levels

9:00 AM - 10:20 AM
Hatha Yoga for All Levels

Descriptions of all classes are at the bottom of this page:

September 2010

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
   1

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
2

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
3

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
4

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
5
6

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
7

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
8

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
9

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
10

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
11

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
12
13

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
14

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
15

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
16

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
17

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
18

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
19
20

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
21

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
22

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
23

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
24

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
25

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
26
27

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
28

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
29

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
30

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels

October 2010

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
     1

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
2

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
3
4

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
5

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
6

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
7

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
8

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
9

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
10
11

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
12

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
13

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
14

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
15

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
16

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
17
18

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
19

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
20

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
21

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
22

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
23

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
24
25

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
26

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
27

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
28

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
29

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
30

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
31

November 2010

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
 1

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
2

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
3

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
4

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
5

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
7
8

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
9

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
10

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
11

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
12

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
13

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
14
15

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
16

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
17

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
18

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
19

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
20

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
21
22

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
23

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
24

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
25

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
26

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
27

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
28
29

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels
30

9:00 AM - 10:20 AM
Hatha Yoga for All Levels
6:00 PM - 7:20 PM
Hatha Yoga for All Levels

Class Descriptions

Hatha Yoga for All Levels - A heart centered practice that includes stretching, physical postures and breathing techniques for a gentle yoga practice for all levels. At Niyama Yoga we do a gentle practice that is suitable for individuals everywhere along a spectrum of physical health.